May 26th - May Wellness Workshop - DRUM & DANCE - "Barefoot Boogie" -  Community Dance to Live Drumming

Ever feel stuck in the “mud” of life? There is nothinglike moving your body to the powerful and grounding sound vibrations of live drumming. Moving your body is always a great way to break free from the frozen “loops” in your mind and get your energy flowing. When the breath is flowing and body moves to new rhythms, we can clear out stuck energy and observe ourselves literally stepping forward in our lives.

No dancing or drumming experience needed for this powerfully freeing, playful and energizing workshop. The workshop will begin with an opening circle and stretch, 45 minutes of freestyle moving/dancing to live drumming, a half-hour of group drumming and percussion (unless you want to keep dancing!) and will end with a cool down stretch and relaxation. Light snacks and tea included!

Tea/Coffee and light snacks included, $50 plus HST