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The Workplace

Program Description
Rhythmic Re-framing

Are you looking to ignite more energy, focus and teamwork in your organization or business?

Rhythmic Re-framing is an integrative program and wellness system that combines rhythm, drumming, language and mindfulness. It is both powerful and playful and awakens individuals and teams to their highest potential. Participants are inspired to really “show up” and get behind their actions, feeling supported, connected and capable.

Teambuilding Events

Rhythmic Re-framing offers participants an energizing, fun, empowering, inclusive and interactive collaboration using hand drums, percussion, and or body percussion. The team is led through a series of rhythmic games and ensemble pieces that build team spirit within the whole, while experiencing the success of the whole when all participants support a common goal.

Each event is a custom designed program that incorporates your company’s structure and goals.

Management & Team Programs

Rhythmic Re-framing is a customized, solution based program that provides experiential tools that target key issues to get “unstuck” and move positively forward. This system can be implemented as a daily practice for individuals or become part of your office culture at the start of the day, before meetings, to cultivate mindfulness or to re-energize mid-day.

Depending on the needs of the client and the scale of the program, Rhythmic Re-framing can be practiced with or without drums and percussion.

Tanya - Workshop Facilitator

Tanya Porter is the creator of the mindfulness drumming modality Rhythmic Re-framing, bridging her 30 years of drumming experience together with her yoga and meditation practices. She is also the founder and Living Arts Director of The Inner Space; teaching meditation, and classical yoga to both adults and youth for over 20 years.

Tanya teaches drumming and mindfulness workshops in private, corporate and educational settings. Some past workshop clients include KIA, CIM, UJA, BMO, Whirlpool, The Stephen Lewis Foundation, Bombardier, Sears Festival, Ontario Place, Starlight Children’s Foundation, National Arts Centre (Ottawa), Tarragon Spring Arts Fair, Toronto Fringe Festival, Orillia Children’s Festival, Hillside Festival, Afrofest, York Region Transit, CIBC, the Toronto District School Board, and the York Region District School Board.

Read Tanya’s full bio.

Tanya Headshot.jpg

"Tanya and her team from Inner Space visited our offices and led our staff through an African Hand Drum class. The positive energy that Tanya and her team brought to the room was amazing. They made our large group feel engaged and energized – it’s something we will remember for a long time. A huge thank you for accommodating us and for an AWESOME session." -  Mary-Frances Turner, President of YRRTC 

Spirit Drums

Learn to play your spirit drum with confidence

Retreats & Events

Treat yourself to a retreat or special workshop

School Programs

Promote mental health with mindfulness at school

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