Schools
Empower your students and staff with practices that build calm, connection, and resilience.
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The Inner Space offers creative, engaging wellness programs designed for school communities. Whether you're seeking classroom workshops, staff wellness sessions, or teacher training in mindfulness practices, we offer customized experiences that support emotional regulation, focus, and well-being — all led by Tanya Porter, an experienced educator, artist, and wellness practitioner.​
Mindfulness, movement, and rhythm-based workshops that help students regulate emotions, focus attention, and express themselves creatively.
Gentle, restorative sessions for staff well-being — including yoga, meditation, and Rhythmic Re-framing: a drumming-based mindfulness practice.
Professional development for educators to confidently integrate mindfulness, breathing, and self-regulation tools into their classrooms.
TESTIMONIALS
“Tanya was an engaging presence in our drumming session with my Grade 6 students at Bessborough. She managed their excitement well and put strategies into play to have them respectfully stop playing when it was time to learn the next step. My students thoroughly enjoyed learning about different rhythms and working together to listen to beats. She gave students equal opportunity to participate and was flexible with the number of students in my class. Thank you for an excellent drumming session!"
SARAH BUKSNER - Grade 6 Teacher, Bessborough
“Tanya is a wonderful and knowledgeable instructor! I have taken her online meditation and yoga classes for the past 4 years! She is an amazing and compassionate person. She helped me gain strength, peace and groundedness over the past few years. Thank you for your teachings!"
JENNIFER M.
“Everything I have done with Tanya over the years, from drumming to yoga to meditation to retreats and workshops, has enhanced the quality of my life. She is a treasure."
LORI A.