Staff Wellness Programs
Supporting a thriving workplace through mindfulness, movement, and self-care.
Custom-Tailored Wellness for Every Industry
Each workshop can be adapted to suit the unique challenges and stressors of different workplaces. Tanya has delivered customized wellness sessions for:
✅ Corporate Teams & Entrepreneurs – Strategies for work-life balance, stress resilience, and sustaining creativity in high-performance environments.
✅ Healthcare & Senior Care Professionals – Managing emotional boundaries, self-care for caregivers, and resilience under high-pressure conditions.
✅ Veterinarians & Animal Care Staff – Preventing burnout, compassion fatigue, and handling difficult client interactions.
✅ Educators & School Staff – Mindfulness and movement tools for managing classroom stress and maintaining well-being.
Flexible Workshop Formats
Workshops can be delivered in a variety of formats to accommodate your team’s schedule:
✔️ Virtual Workshops: 30-minute, 60-minute, or 2-hour interactive sessions.
✔️ In-Person Events: Half-day or full-day immersive experiences, tailored for retreats, staff training, or wellness days.
✔️ Single Sessions or Monthly Series: Choose one-off sessions or a structured wellness program over multiple months.
Custom Build Your Program
Build a program for your organization by selecting topics from any of the below categories. Mix and match or contact us to help you customize a program that suits your organization's needs.
Mindfulness & Emotional Wellbeing
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Journaling for Mental Wellbeing – Discover the power of reflective writing to process emotions, reduce stress, and gain clarity.
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Healing Sounds Meditation – Experience the transformative effects of sound and vibration to reset the nervous system.
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The Power of Affirmations – Reframe self-talk and cultivate a resilient, positive mindset through daily affirmation practices.
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Living with Uncertainty: Grounding in Presence – Learn mindfulness tools to stay centered and navigate change with ease.
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Navigating Anxiety: Practice & Tools – Develop effective strategies for managing anxiety in and out of the workplace.
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Mental Health Crisis Prevention – Recognize early signs of burnout and distress while building proactive coping strategies.
Communication and Workplace Relationships
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Creating Safe Environments: Non-Violent Communication – Improve workplace communication and conflict resolution through NVC techniques.
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The Art of Listening: Strengthening Workplace Relationships – Enhance connection and understanding through active listening practices.
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Compassionate Leadership & Team Dynamics – Foster a culture of empathy and collaboration for more engaged teams.
Movement & Mind-Body Connection
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Chair Yoga for the Workplace – Gentle, accessible movement and breathwork to reduce stress and tension while at your desk.
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Rhythmic Re-framing: Mindfulness through Drumming – Tap into rhythm-based practices to boost focus, creativity, and emotional regulation.
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Embodying Presence: Breath & Posture for Stress Relief – Practical techniques to reduce physical strain and enhance focus during the workday.
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Stretch & Reset: Quick Desk-Based Movement Breaks – Simple, effective stretches to counteract prolonged sitting and tension.
Work Life Balance and Personal Growth
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Health for All: The Nature of Self-Care – Explore holistic approaches to self-care that nourish the body, mind, and spirit.
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New Year, New Moments: Embracing Your One Word – Set an intentional theme for the year to create focus and motivation.
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Embracing Creativity and Curiosity – Tap into play, creative flow, and curiosity to enhance problem-solving and innovation.
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The Science of Habits: Building Sustainable Wellbeing Routines – Learn habit-forming techniques to support lasting personal and professional wellness.
Each workshop can be tailored to address the specific challenges of your team and industry.
Let’s collaborate to create a program that supports your organization’s unique wellness goals.