Yoga   Meditation   Drumming

Mindful movement, arts, and rhythm-based workshops that help children and youth develop self-awareness, focus, and emotional regulation — all while having fun.

 

Each session includes age-appropriate exercises that support calming the mind and energizing the body.

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Choose from the following themes:

• Yoga and Mindfulness

• Mindfulness & Meditation (High School only)

• Mindfulness Arts and Crafts

• Rhythmic Re-framing: Mindfulness, Teamwork, and African Drumming

• Decorate and Play Your Own Frame Drum (includes take-home drum)

 

Audience: Grades K–6, 7–8, and High School

Duration: 45–60 minutes

Cost: Please enquire

Note: Sessions can be combined or customized.

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