Join Tanya online, every night Monday to THURSDAY for the week of Jan 6-9 at 9:30pm for 20 dedicated minutes of meditation.

Getting the sleep you need benefits you in every possible way, such as supporting a healthy immune system, maintaining a healthy weight, regulating blood sugar, improving mental function, stress relief and mood improvement.  New research suggests that having a consistent sleep schedule may actually be more important than getting eight hours of sleep every night. Creating a consistent sleep schedule begins with creating a bedtime routine that prepares you for optimal rest and sleep. 

My Nightly Practice provides all the powerful benefits of a regular meditation practice, and serves as a final activity before bed to ensure you get the sleep you need.

In celebration of The New Year 2025, The Inner Space is happy to gift you... this week FREE! 

Otherwise you can register one week at…