Join Tanya online, every night Monday to THURSDAY for the week of Sept 9-12at 9:30pm for 20 dedicated minutes of meditation.

Getting the sleep you need benefits you in every possible way, such as supporting a healthy immune system, maintaining a healthy weight, regulating blood sugar, improving mental function, stress relief and mood improvement.  New research suggests that having a consistent sleep schedule may actually be more important than getting eight hours of sleep every night. Creating a consistent sleep schedule begins with creating a bedtime routine that prepares you for optimal rest and sleep. 

My Nightly Practice provides all the powerful benefits of a regular meditation practice, and serves as a final activity before bed to ensure you get the sleep you need.

In celebration of The Inner Space's 10 Year Anniversary, this week is FREE! 

Otherwise you can register one week at a time for Virtual Community Practice via Zoom. $8 per week ($2 per day!) + HST.  Payment via Paypal or via e-transfer to tanya@theinnerspace.ca prior to the start of the week.