June 23rd - June Wellness Workshop - MUSIC & MANDALA DRAWING - Meditative Mandala Drawing while live sound healing music plays

Has it been a while since you tapped into the power of your creativity?

No art or drawing experience is necessary to participate and experience the many benefits of Mandala drawing. Materials and resources will be provided, and Tanya will facilitate a guided visualization to prepare you for your creation. This special workshop will also be enhanced with live sound healing music to accompany and inspire your mark-making.

What are Mandalas? Mandalas are sacred circles with repeating shapes that symbolize harmony, unity and interconnectedness, and can be seen as individuated representations of the Universe. They are traditionally used for focusing, meditation, self-reflection and healing.

Gift yourself with an afternoon of deep presence and relaxation in a welcoming community setting. You will leave feeling more connected with yourself within the Universe and take home a unique artistic expression that reflects your inner experience.

Some Benefits of Mandala Drawing & Gazing:

· Stress Relief & Relaxation

· Improved Concentration & Focus

· Enhanced Creativity & Artistic Expression

· Emotional Expression, Acceptance & Peace

· Personal Growth & Self-Discovery

· Induces Meditative State

· Improved Motor Skills

· Sense of Accomplishment, Joy & Self-Esteem

· Community & Social Connection

Musicians:

Todd Porter - Guitar and Flute

Tanya Porter – Vibraphone, Spirit Drum & Light percussion

Tea & light refreshments included, $50 plus HST