Join Tanya online, every morning Monday to Friday for the week of July 27-31 at 7:10 am for 20 dedicated minutes of meditation.

Transformation does not happen through occasional inspiration. It happens through practice.

My Daily Practice is a simple opportunity to sit each morning in community and strengthen the habits that support wellbeing: presence, awareness, self-regulation, and compassionate attention.

Each time we return to the breath, the body, and the present moment, we are gently training the mind, regulating the nervous system, and creating new patterns of responding rather than reacting. Over time, these small daily moments accumulate into meaningful change.

Practicing together provides the structure, accountability, and sense of community that help turn intention into action and action into habit.

Register one week at a time for this virtual community practice via Zoom.