Mon, Dec 16
|Zoom
My Nightly Practice -Dec 16-19
Time & Location
Dec 16, 2024, 9:30 p.m. – Dec 19, 2024, 9:50 p.m.
Zoom
About the event
Join Tanya online, every night Monday to THURSDAY for the week of Dec 16-19 at 9:30pm for 20 dedicated minutes of meditation.
Getting the sleep you need benefits you in every possible way, such as supporting a healthy immune system, maintaining a healthy weight, regulating blood sugar, improving mental function, stress relief and mood improvement. New research suggests that having a consistent sleep schedule may actually be more important than getting eight hours of sleep every night. Creating a consistent sleep schedule begins with creating a bedtime routine that prepares you for optimal rest and sleep.
My Nightly Practice provides all the powerful benefits of a regular meditation practice, and serves as a final activity before bed to ensure you get the sleep you need.
Register one week at a time for Virtual Community Practice via Zoom. $8 per week ($2 per day!) + HST. Please make payment via e-transfer…
Tickets
My Nightly Practice Dec 16-19
$8.00Tax: +$1.04 HST
Total
$0.00