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My Nightly Practice -Dec 9-12
My Nightly Practice -Dec 9-12

Mon, Dec 09

|

Zoom

My Nightly Practice -Dec 9-12

Time & Location

Dec 09, 2024, 9:30 p.m. – Dec 12, 2024, 9:50 p.m.

Zoom

About the event

Join Tanya online, every night Monday to THURSDAY for the week of Dec 9-12 at 9:30pm for 20 dedicated minutes of meditation.


Getting the sleep you need benefits you in every possible way, such as supporting a healthy immune system, maintaining a healthy weight, regulating blood sugar, improving mental function, stress relief and mood improvement.  New research suggests that having a consistent sleep schedule may actually be more important than getting eight hours of sleep every night. Creating a consistent sleep schedule begins with creating a bedtime routine that prepares you for optimal rest and sleep. 


My Nightly Practice provides all the powerful benefits of a regular meditation practice, and serves as a final activity before bed to ensure you get the sleep you need.


Register one week at a time for Virtual Community Practice via Zoom. $8 per week ($2 per day!) + HST. Please make payment via e-transfer…

Tickets

  • My Nightly Practice Dec 9-13

    $8.00
    Tax: +$1.04 HST

Total

$0.00

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