Time & Location
May 06, 2024, 10:00 p.m. – May 10, 2024, 10:20 p.m.
Zoom
About the event
Join Tanya online, every night Monday to Friday for the week of May 6 - 10 at 10pm for 20 dedicated minutes of meditation.
Getting the sleep you need benefits you in every possible way, such as supporting a healthy immune system, maintaining a healthy weight, regulating blood sugar, improving mental function, stress relief and mood improvement. New research suggests that having a consistent sleep schedule may actually be more important than getting eight hours of sleep every night. Creating a consistent sleep schedule begins with creating a bedtime routine that prepares you for optimal rest and sleep.
My Nightly Practice provides all the powerful benefits of a regular meditation practice, and serves as a final activity before bed to ensure you get the sleep you need.
Register one week at a time for Virtual Community Practice via Zoom. $10 per week ($2 per day!) + HST. Please make payment via e-transfer to tanya@theinnerspace.ca prior to the start of the week.