Curious to start a journal practice but don’t know where to start? Join Tanya from the comfort of your home on Sunday, November 19. Tanya will lead you through the 7-step daily self-care practice outlined in her new book . It's a unique method that can be easily repeated to move you inward and forward everyday. Jump-start your practice with this hands-on experiential workshop.Drawing Breaths

If you have already purchased a special edition copy of the book, please bring it to the workshop. If not, you can purchase a special edition hardcover copy or a paperback on before the workshop.here Amazon

This workshop will be recorded and available to you for 1 month following the virtual event. If you miss the event, you can still purchase a ticket and be sent the recording!

Tickets are $20 + HST.