Taking place weekly on Wednesday evenings, this is a gentle yoga class for students who are seeking physical, emotional and/or mental health and wellness. This class cultivates positive self communication and the movement of pure healing energy. Traditional elements will be adjusted to each student’s needs. A safe place to release blocked energy and develop strength, flexibility and positive focus. Pranayama (breath techniques) to release blocked energy and purify every system, Asana (steady poses) to build comfort, flexibility and strength in the body, and meditation to develop positive mind focus.