My Daily Practice
Event Description
Although you may have learned Meditation Foundations (with me or with others), you may not be experiencing the benefits that happen only with regular practice. This is why I created:
My Daily Practice
Many of us understand the value of meditation and self-care, yet still find it difficult to make them part of our daily lives.
My Daily Practice was created to make meditation simple, accessible, and sustainable. Through regular practice, we gradually cultivate greater presence, self-awareness, emotional balance, and nervous system regulation. Over time, meditation helps us recognize habitual patterns of thought and reaction, creating space for greater calm, clarity, and choice.
Practicing together in community provides the structure, accountability, and encouragement that help turn intention into habit.
Join me on Zoom each weekday morning from 7:10–7:30 a.m. for 20 minutes of dedicated meditation practice.
My Nightly Practice
Rest begins long before we fall asleep.
My Nightly Practice offers a simple and supportive way to transition from the activity of the day into the quiet of the evening. Through regular meditation practice, we learn to settle the mind, regulate the nervous system, and create the conditions for deeper rest.
Practicing together each evening helps establish a consistent bedtime ritual—one of the most powerful ways to support healthy sleep, wellbeing, and emotional balance.
Join me on Zoom Monday through Thursday from 9:30–9:50 p.m. for a nightly meditation practice.
Pajamas are welcome!
Bookending Your Day
Beginning and ending the day with meditation creates a rhythm of returning to yourself. Morning practice helps establish presence and intention; evening practice supports rest, reflection, and release.
Together, My Daily Practice and My Nightly Practice offer a simple framework for cultivating consistency, awareness, and well-being—one day at a time.
Register one week at a time for these virtual community practices via Zoom.
My Daily Practice: $10/week
My Nightly Practice: $8/week ($2 per day)
Please send payment via e-transfer to tanya@theinnerspace.ca.
My Daily/Nightly Practice Schedule
Purchase tickets below for the weeks you're interested in.
Learn more about the benefits of Meditation.
Interested in taking Meditation classes? Check our schedule and fees.
TESTIMONIALS
“I have been attending daily and nightly meditation sessions, and now beginner Meditation class, with Tanya for a couple of months now. She is VERY knowledgeable, and a very empathetic teacher. She could talk about all the aspects of meditation for hours, and her passion and knowledge is super impressive.
"Also, she never judges when I miss a sitting (life gets busy and hectic sometimes), and she always welcomes us back to the sessions with total acceptance and warmth.
"I'm really lucky to have stumbled across her practice and business. If you are even remotely interested in meditation, she is definitely the go-to teacher."
KATHERINE V.
“I love My Nightly Practice. It's a great way for me to wind down for the night and Tanya showing up for us every evening motivates me to show up for myself too. The practice starts right on schedule and is a reliable part of my self-care practice."
LESLIE T.