Tanya Porter provides a safe landing space for you to see what is operating beneath current life situations and assists you in developing the tools and skills to navigate them.

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What to expect

 

Here are some of the tools and skills you will experience and learn:

• Mindfulness –be present in your moments (instead of being pulled back into the past or projecting into the future)

• Integration – stop the battle with self to help accept past experiences and their impact without it controlling present and future choices.

• Breath Techniques – regulate energy and emotion so you can move from reactivity to choice.

• Mental Strength – develop focus and concentration tools to have the faculty to choose the direction of thinking.

• Relaxation – learn techniques to rest, replenish and rejuvenate to have calm and deep sleep.

• Inner Peace – navigate anxiety and fear to move out of overwhelm and move forward.

• Body Awareness – listen so you can hear the messages your body is telling you about your needs (the body retains memory and designed to protect us and help us be well)

• Self-Inquiry- what questions to ask and the way to ask them in order to invoke your innate knowledge and wisdom.

• Energy Work – about the architecture of Self and how past energy dynamics shape our current -mental, emotional and behavioural habits and how to unhook them.