Yoga for healing & wellness

Adult Yoga

Class Description

A gentle yoga class for students who are seeking physical, emotional and/or mental health and wellness. This class cultivates positive self communication and the movement of pure healing energy. Traditional elements will be adjusted to each student’s needs. A safe place to release blocked energy and develop strength, flexibility and positive focus. Pranayama (breath techniques) to release blocked energy and purify every system, Asana (steady poses) to build comfort, flexibility and strength in the body, and meditation to develop positive mind focus.

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Tanya - Yoga Teacher

Tanya is a certified yoga instructor from the The International Sivananda Yoga Vedanta Centre, recognized by the Yoga Alliance in the USA and Canada.

She has been practising yoga for 23 years, and did a 10-year apprentice with Judith McCaffery, senior teacher in the Sivananda lineage. She has been teaching yoga privately for 16 years, and before that through the TDSB for 4 years. She is registered with the Canadian Yoga Alliance with a designation of CYA-RYT 500.

WHAT PEOPLE SAY

"I was very fortunate to stumble upon Tanya’s yoga classes over 10 years ago. As my introductory teacher to yoga she provided a safe and nurturing space to connect with myself through yoga. At the time I had no idea what a strong foundation she was building for my yoga practice, her teachings continue to echo in my ongoing practice through the years. She is a gifted instructor who is able to guide and support each student in the class while still holding the space for the group. Her classes are grounded in theory and her own practice, she leads with grace and makes the yoga teachings accessible to all. I have always left her classes feeling like a more balanced and spiritually connected being." – Deborah N.