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Student Wellness Programs
Program Description

Mindful movement, arts, and rhythm-based workshops that help children and youth develop self-awareness, focus, and emotional regulation — all while having fun.
Each session includes age-appropriate exercises that support calming the mind and energizing the body.
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Choose from the following themes:
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Yoga and Mindfulness
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Mindfulness & Meditation (High School only)
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Mindfulness Arts and Crafts
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Rhythmic Re-framing: Mindfulness, Teamwork, and African Drumming
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Decorate and Play Your Own Frame Drum (includes take-home drum)
Audience: Grades K–6, 7–8, and High School
Duration: 45–60 minutes
Cost: Please enquire
Note: Sessions can be combined or customized.
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