The Drawing Breaths journal offers a space for you to cultivate an effective, efficient and holistic daily self-care practice. It entails a system that is comprehensive and repeatable, and guides you through seven consecutive exercises. The first step is "breath drawing," a unique and potent way to meditate while drawing and breathing. It sets the stage for the following steps, each one supported by the one before it. By simply following the prompted steps, you will develop your self-worth and improve your overall wellness.
 
For pick-up only.