Toronto · Markham · Newmarket — in person & online
Bring your team, your breath, and your rhythm back into balance.
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120+
Corporate wellness sessions delivered
5
Modalities + innovative Rhythmic Re-framing program
Hybrid
Classes, workshops and events delivered virtually and on-site
How to work with us
One intention, 3 doors in.
Workplace Wellness Events
Choose from a menu of ready-to-book workplace sessions, or work with Tanya to design a fully custom program for your team.
Wellness Coaching
Tanya Porter offers supportive, personalized sessions and equips you with tools for resilience and awareness.
Community Classes
Weekly yoga, meditation, and drumming classes you can join in-person or virtually from wherever you are. Start or maintain your practice.
Workplace Wellness
Empower your team with practices that nurture calm, connection, and well-being.
TEAM BUILDING | On-Site 90-mins
Rhythmic Re-framing
An innovative, hands-on team building drumming and body percussion activity that builds trust and communication. No musical experience required — just a willing to show up and have fun.
EMPLOYEE WELLBEING | Virtual 45-mins
Monthly Wellness Series
This monthly workshop series promotes health and wellness awareness in the workplace year-round, fostering an inclusive environment. Recordings are accessible for employees.
JOURNALING | Hybrid 60-mins
Drawing Breaths
A 7-step journaling system to deepen your relationship with your evolving self. This mindful session encourages honest reflection, fostering personal growth that extends to the team.
TRAINING | In-Person Half Day
Teacher Training
This professional development session equips educators with the tools and confidence to bring mindfulness into the classroom setting. Practical instruction as well as resources will be provided.
MOVEMENT | Virtual 30-mins
Half-Hour Chair Yoga
This movement class is tailored for desk workers and those looking for a gentle, effective method to incorporate exercise, flexibility, and relaxation into their workday.
SPEAKER | On-Site
Speaker Engagements
Tanya Porter makes an exceptional choice as a speaker or host, bringing expertise in mindfulness and well-being. Her engaging presentation promote a healthier, mindful community.
Don't see what your team needs?
Every organization is different. Share your goals, group size, and location, and Tanya will design a custom wellness program accordingly.
Wellness Coaching
Gain tools to navigate life with awareness, resilience, and ease through personalized sessions.
Community Classes
Start or maintain a regular practice that supports your personal wellness.
Title | Time | Dates | Fees | Location | Registration |
|---|---|---|---|---|---|
Yoga for Healing & Wellness | Wednesdays 6:30 - 7:45 pm | Jun 27 - Jul 26 (6 classes) | FALL $122.04 / Drop-In $26 | Online & In-Person | https://www.theinnerspace.ca/events/yoga-for-healing-wellness-june-2026-1-1 |
Chair Yoga | Thursdays 12:30 - 1:00 pm | Sep 10 - Nov 26 (no class Oct 15) (11 classes) | FALL $161.59 / Drop-In $16 | Online | https://www.theinnerspace.ca/events/chair-yoga-june-2026-thursdays-12-30-1-00-pm-1 |
My Daily Practice (Meditation) | Mon - Fri 7:10 - 7:30 am | September | Month $45.20 | Online | https://www.theinnerspace.ca/events/my-daily-practice-september-2026 |
My Nightly Practice (Meditation) | Mon - Thu 9:30 - 9:50 pm | September | Month $36.16 | Online | https://www.theinnerspace.ca/events/my-nightly-practice-september-2026 |
Meditation Foundations | Currently not available | ||||
Intermediate/Advanced Meditation | Wednesdays | Sep 30 - Dec 9 (no class Nov 18) (10 classes) | FALL $271.20 | Online | https://www.theinnerspace.ca/events/meditation-wednesdays-observe-reflect-create |
Beginners African Drumming & Drum Circle | Mondays 6:30 - 7:30 pm | Sep 21 - Nov 23 (no class Oct 12) (9 classes) | FALL $270 | Grace Church Markham | https://www.theinnerspace.ca/events/fall-beginner-african-drum-class-drum-circle-markham-mondays |
Intermediate African Drumming & Drum Circle | Thursdays 6:30 - 7:30 pm | Sep 17 - Nov 26 (no class Oct 22) (10 classes) | FALL $330 | Grace Church Markham | https://www.theinnerspace.ca/events/fall-intermediate-african-drum-class-drum-circle-markham-thursdays |
Advanced African Drumming & Drum Circle | Thursdays 7:45 - 8:45 pm | Sep 17 - Nov 26 (no class Oct 22) | FALL $330 | Grace Church Markham | https://www.theinnerspace.ca/events/fall-advanced-african-drum-class-drum-circle-markham-thursdays |
In-Class Drum Rental | $5.65/class |
See our latest events
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Founder
Tanya Porter
Placeholder: With decades of experience as a yoga instructor, meditation teacher, mindfulness coach, and drummer, Tanya built The Inner Space to help individuals and organizations strengthen their relationship with themselves, each other, and the world around them.
This next chapter brings that work to more people at once — through corporate wellness programs, the Drawing Breaths method, and classes anyone can join from anywhere.
Drawing Breaths
A 7-Step Daily Self-Care Journal Practice
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The Inner Space
Corporate wellness events, the Drawing Breaths method, and hybrid yoga, meditation & drumming classes — Markham, Stouffville & Newmarket.
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Drawing Breaths Book
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