Join Tanya online, every morning Monday to Friday for the week of September 9-13 at 7:10 am for 20 dedicated minutes of meditation. If a nightly practice is better for your schedule, you can sign up for My Nightly Practice instead.

Productivity experts have identified that “focus blocks”- a time dedicated to focus on a single task - creates the conditions that lead to success. And in the case of meditation, “focus” is what we are building. By committing to practicing in a focused community environment, two more of the biggest factors that impact whether or not we take action toward our goals are present: accountability and time constraint.

My Daily Practice provides all 3 conditions for maximum success so you can receive the powerful benefits of your meditation practice.

In celebration of The Inner Space's 10 Year Anniversary...THIS WEEK IS FREE!! 

Otherwise you can register one week at a time for Virtual Community Practice via Zoom. $10 per week ($2 per day!) + HST. Infinitely more benefits than a cup of coffee. Payments via paypal or  via e-transfer to tanya@theinnerspace.ca prior to the start of the week.