Join Tanya online, every night Monday to Friday for the week of May 20-24 at 10pm for 20 dedicated minutes of meditation.

Getting the sleep you need benefits you in every possible way, such as supporting a healthy immune system, maintaining a healthy weight, regulating blood sugar, improving mental function, stress relief and mood improvement.  New research suggests that having a consistent sleep schedule may actually be more important than getting eight hours of sleep every night. Creating a consistent sleep schedule begins with creating a bedtime routine that prepares you for optimal rest and sleep. 

My Nightly Practice provides all the powerful benefits of a regular meditation practice, and serves as a final activity before bed to ensure you get the sleep you need.

Register one week at a time for Virtual Community Practice via Zoom. $10 per week ($2 per day!) + HST. Please make payment via e-transfer to tanya@theinnerspace.ca prior to the start of the week.