by Tanya Porter
Enjoy these free meditation audios from Tanya.
Full-Body Relaxation Meditation for Adults
This is a full-body relaxation meditation. Listen as Tanya gently guides you through this 10-minute meditation.
Beach Story Meditation for Children
Children can go on a 2-minute adventure to the beach as they listen to this guided meditation.
In addition to the profound mental and emotional benefits of meditation, some physical benefits of meditation are that it
lowers high blood pressure
lowers levels of blood lactate thereby reducing anxiety attacks
decreases tension-related paid such as headaches, ulcers, insomnia, muscle and joint problems
increases serotonin production that improved mood and behavior
improves mood and behaviour
increases energy level as you gain an inner source of energy
Tanya - Meditation Teacher
Tanya is a certified yoga instructor from the The International Sivananda Yoga Vedanta Centre, recognized by the Yoga Alliance in the USA and Canada.
She has been practising yoga and meditation for 23 years, and did a 10-year apprentice with Judith McCaffery, senior teacher in the Sivananda lineage. She has been teaching yoga and meditation privately for 16 years, and before that through the TDSB for 4 years. Tanya has a classical foundation for her mediation practice but also includes her study in the fields of psychology, neuro-science, shamanic energy practices and mindfulness in her teaching. She is registered with the Canadian Yoga Alliance with a designation of CYA-RYT 500.
WHAT PEOPLE SAY
"My time with Tanya at The Inner Space has been nothing short of beautiful. I am at a stage in my life where I am ready to embrace being well in body, mind and spirit. I am Tanya’s student in yoga and meditation and both practices bring a sense of calmness, energy and general well being. Her teaching method comes from a place of expertise, authenticity, and a strong desire to learn and share with everyone. With our busy lives today, it is a treasure to have dedicated space and time that brings peace."
– Casandra, Markham, ON. Women’s Empowerment Coach