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Meditation Audios

by Tanya Porter

Enjoy these free meditation audios from Tanya.

Full-Body Relaxation Meditation for Adults

This is a full-body relaxation meditation. Listen as Tanya gently guides you through this 10-minute meditation.

Relaxation Meditation
Beach Story Meditation for Children
Beach Story Meditation

Children can go on a 2-minute adventure to the beach as they listen to this guided meditation.

In addition to the profound mental and emotional benefits of meditation, some physical benefits of meditation are that it 

  • lowers high blood pressure

  • lowers levels of blood lactate thereby reducing anxiety attacks

  • decreases tension-related paid such as headaches, ulcers, insomnia, muscle and joint problems

  • increases serotonin production that improved mood and behavior

  • improves mood and behaviour

  • increases energy level as you gain an inner source of energy

Tanya - Meditation Teacher

Tanya is a certified yoga instructor from the The International Sivananda Yoga Vedanta Centre, recognized by the Yoga Alliance in the USA and Canada.


She has been practising yoga and meditation for 23 years, and did a 10-year apprentice with Judith McCaffery, senior teacher in the Sivananda lineage. She has been teaching yoga and meditation privately for 16 years, and before that through the TDSB for 4 years.  Tanya has a classical foundation for her mediation practice but also includes her study in the fields of psychology, neuro-science, shamanic energy practices and mindfulness in her teaching. She is registered with the Canadian Yoga Alliance with a designation of CYA-RYT 500.

Tanya meditation.JPG

"My time with Tanya at The Inner Space has been nothing short of beautiful. I am at a stage in my life where I am ready to embrace being well in body, mind and spirit. I am Tanya’s student in yoga and meditation and both practices bring a sense of calmness, energy and general well being. Her teaching method comes from a place of expertise, authenticity, and a strong desire to learn and share with everyone. With our busy lives today, it is a treasure to have dedicated space and time that brings peace."

– Casandra, Markham, ON. Women’s Empowerment Coach


School Programs

Promote mental health with mindfulness at school

Retreats & Events

Treat yourself to a retreat or special workshop

Music for Meditation

Set the mood and calm the spirit with the right music

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