Rhythm & Rolling - Day Retreat
A Holistic Day of Self Care
Join us for a one-day event that will leave you feeling revitalized and refreshed. Rhythmic Reframing is a marriage of mindfulness, movement, affirmation, rhythm and sound developed by Tanya Porter. Yoga Tune Up® Roll Model Massage (led by Elaine Jackson) is a powerful self-healing technique that will allow you to embody your body more fully and release the tissues where daily stresses reside. This day will give you tools you can use to reset your body, mind and energy level so you can get behind the things that matter most to you.
The event will be held at Radiant Joy Yoga in Uxbridge. A delicious and nutritious lunch will be included.
Date: Postponed to a future date. Please stay tuned.
Time: 10:30 am to 4 pm
Place: Radiant Joy Yoga, Uxbridge, ON
Fee: $125.00 plus HST
To register: Email Tanya Porter at firstname.lastname@example.org
Space is limited! Register early to avoid disappointment.
Space & Time - Day Retreat
A Day to Remember Your Nature, Your Rhythm, Your Self
Explore and experience powerful ancient practices to regain a sense of spaciousness and timelessness and reconnect with your true nature. During this one-day retreat, you’ll be guided by yoga, meditation and drum teacher Tanya Porter through gentle yoga, walking in the woods meditation and African hand drumming in a stunning natural setting. You will benefit from gentle physical exercise, connection with nature and other great people, awakening of the spirit, and vibrational healing through drumming all while having lots of fun and relaxation. A delicious and healthy lunch is included.
Date: Saturday, May 8, 2020
Time: 10 am to 4:30 pm
Place: Chalet Studios, Claremont, ON
(45 minutes from downtown Toronto; 12 minutes from Stouffville)
Early Bird Special: $135 + HST before March 31, 2020
Regular Fee: $155 + HST
To register: Email Tanya and pay via e-transfer
Tanya - Meditation Teacher
Tanya is a certified yoga instructor from the The International Sivananda Yoga Vedanta Centre, recognized by the Yoga Alliance in the USA and Canada.
WHAT PEOPLE SAY
"Thank you Tanya. The retreat was a wonderful combination of connecting with people and nature, learning new activities, and honouring our own spirit." - Janet L