Give the ultimate wellness gift that you or your loved one can enjoy well into the new year!
 
With this bundle, you get a paperback copy of Drawing Breaths, as well as admission to a virtual workshop with Tanya on January 28, 2024.
 
Get this bundle and save over 10%. Hurry, this special offer ends on Dec 6, 2023.
 
If you have the book already, you can purchase a ticket to the workshop only. During this 1.5-hour event, Tanya will lead you through the 7-step daily self-care practice outlined in her new book Drawing Breaths. It's a unique method that can be easily repeated to move you inward and forward everyday. Jump-start your practice with this hands-on experiential workshop.
 
The Drawing Breaths journal offers a space for you to cultivate an effective, efficient and holistic daily self-care practice. It entails a system that is comprehensive and repeatable, and guides you through seven consecutive exercises. The first step is "breath drawing," a unique and potent way to meditate while drawing and breathing. It sets the stage for the following steps, each one supported by the one before it. By simply following the prompted steps, you will develop your self-worth and improve your overall wellness.